In light of Mental Health Awareness Month and the abundant articles we’ve written about the pressures and high expectations imposed on the millennials generation to have their life together make it clear that the issue exists, and is widespread. But what can we to about it to mitigate the stress associated with it? A 2010 study conducted at Harvard University in Massachusetts found that mindfulness increases happiness. But what is mindfulness? Reachout.com explains that ‘mindfulness’ “simply means paying attention to the present moment. Practising mindfulness can help you to cope with everyday life and deal with tough times.” Mindfulness is often associated with meditation. Whilst meditation is a valuable practice for eliminating stress, mindfulness can be achieved in a variety of ways – the most important part is to remain acutely aware of yourself and your feelings. Reachout advises to concentrate on what’s happening around you. Think about this right now as you’re reading:
- What sounds can you hear?
- What can you smell?
- Are you hot? cold?
- Are you hungry?
- How are you breathing? Think about each breath you take. In, and out.
That is what mindfulness feels like.
To learn more about (peacefully) fighting back your stress with ‘mindfulness,’ read more on Reachout!
– Leonie
#NoDeadline 